<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8137703459034639609</id><updated>2011-04-21T14:57:59.646-07:00</updated><category term='motivation'/><category term='diet'/><category term='excersize'/><category term='goals'/><category term='weightloss'/><category term='health'/><category term='fitness'/><category term='weight'/><title type='text'>On The Road To Losing Weight</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://theroad2losingweight.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://theroad2losingweight.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>OnTheRoad2LosingWeight</name><uri>http://www.blogger.com/profile/13977370127349513814</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8137703459034639609.post-5327456637059497040</id><published>2008-01-01T22:16:00.001-08:00</published><updated>2008-01-01T22:24:04.452-08:00</updated><title type='text'>New Start: Diet Day One</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;Reason To Loose Weight:&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;So That My Skinny Younger Brother is Not Embarassed By Me Anymore&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;What a long day. I woke up sick, like bad sick weezing (still cant find my asthma medicine either) and burning and then started...that time of the month! I still feel like shit but I feel good that I finally did good for my diet starting and so that makes me feel better about the day.&lt;br /&gt;&lt;br /&gt;So how did the day go? Well all day I didnt want to excersize because im sick and I knew that without my asthma medicing it could flare up real bad. But when I sat down to watch biggest loser I decided I could at LEAST walk slowly on the treadmil and told myself I could stop if it felt bad. Well I kept wanting to quit but im so inspired right now that I managed to walk at a decent pace for a whole hour! Of course when I got off I imediatly crashed to the floor in pain and dizzyness but I was happy that I actually excersized! Maybe it is a insight to good things coming.&lt;br /&gt;&lt;br /&gt;Food, well I basically stayed away. There were chips and my favorite dip and I started making a plate like old ways and I was like "wth am I doing?" I ate exactly THREE chips with a little dip and walked away! I was so proud.&lt;br /&gt;&lt;br /&gt;At dinner I ate like 50% less then normal serving size of left over pot roast and only 2 small pieces of garlic bread instead of like 4 or 5 lol. I was also proud.&lt;br /&gt;&lt;br /&gt;Water..I managed to chug 2 full bottles while working out and after working out and drank some green tea and ate vitamen C all to try and help myself get better. I want to be able to like work out and not be sick!&lt;br /&gt;&lt;br /&gt;I have so much support right now coming from different places...or more like motivation. I started in a little group thing where like 55 of us are fighting to loose the most weight and win a prize. It makes me feel better like I have hope if all them are doing it, surely I can. Plus my...super close friend/ex started dieting today, hes fat too lol. So I dont want to be left behind!&lt;br /&gt;&lt;br /&gt;Official Weight: 257.8&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137703459034639609-5327456637059497040?l=theroad2losingweight.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theroad2losingweight.blogspot.com/feeds/5327456637059497040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8137703459034639609&amp;postID=5327456637059497040&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default/5327456637059497040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default/5327456637059497040'/><link rel='alternate' type='text/html' href='http://theroad2losingweight.blogspot.com/2008/01/new-start-diet-day-one.html' title='New Start: Diet Day One'/><author><name>OnTheRoad2LosingWeight</name><uri>http://www.blogger.com/profile/13977370127349513814</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137703459034639609.post-7098040932930281488</id><published>2007-12-30T20:00:00.001-08:00</published><updated>2007-12-30T20:00:20.651-08:00</updated><title type='text'>Change</title><content type='html'>Decided to start over on the first of the year.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137703459034639609-7098040932930281488?l=theroad2losingweight.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theroad2losingweight.blogspot.com/feeds/7098040932930281488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8137703459034639609&amp;postID=7098040932930281488&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default/7098040932930281488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default/7098040932930281488'/><link rel='alternate' type='text/html' href='http://theroad2losingweight.blogspot.com/2007/12/change.html' title='Change'/><author><name>OnTheRoad2LosingWeight</name><uri>http://www.blogger.com/profile/13977370127349513814</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137703459034639609.post-8672241533421139298</id><published>2007-12-16T22:06:00.000-08:00</published><updated>2007-12-16T22:12:43.885-08:00</updated><title type='text'>Diet Day 1</title><content type='html'>Reason To Loose Weight 2:&lt;br /&gt;&lt;strong&gt;To See My Feet Again&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;Hey everyone! Well so today, I feel, was a pretty good success. Considering that I have been so bad with how I eat, I think I improved greatly. I am not where I am trying to get, but I cant just kill everything in 1 day haha. So what did I do? I forced myself to eat a breakfast, which wasnt until like Noon since I slept in, and I had a piece of bread, 45 cal bread, and a little penut butter. Then I didnt eat again until dinner and we went to a resturant and I drank 1 glass of lemonade (nest time i'll have water) and a salad! Ya it was a big salad but way better then my normal 6 piece fast food course! So I feel like today I was successful because I improved greatly even though I really wanted to get like a hamburger or something =D Oh I did have a muffin today too, which I shouldnt of had.&lt;br /&gt;&lt;br /&gt;So for excersizing, ive been really sick lately so I can't really excersize yet because the sickness is in my lungs so I am barely able to breath, but I DID force myself to go out shopping with my parents which meant I was on my feet walking for like 2 hours =D So I think I did decent considering the situation! Yay&lt;br /&gt;&lt;br /&gt;So tomorrow I am going to improve even more and eat even less, or eat better things like fruit instead of junk&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137703459034639609-8672241533421139298?l=theroad2losingweight.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theroad2losingweight.blogspot.com/feeds/8672241533421139298/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8137703459034639609&amp;postID=8672241533421139298&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default/8672241533421139298'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default/8672241533421139298'/><link rel='alternate' type='text/html' href='http://theroad2losingweight.blogspot.com/2007/12/diet-day-1.html' title='Diet Day 1'/><author><name>OnTheRoad2LosingWeight</name><uri>http://www.blogger.com/profile/13977370127349513814</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8137703459034639609.post-4032436918767452521</id><published>2007-12-16T01:38:00.000-08:00</published><updated>2007-12-16T01:45:21.021-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='weightloss'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><category scheme='http://www.blogger.com/atom/ns#' term='excersize'/><title type='text'>The night before I start</title><content type='html'>&lt;div align="center"&gt;Reason To Loose Weight #1:&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;To Tie My Shoes With Ease&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;So I have been on a rocky road to weight loss for a long time. I used to be skinny, but only for a short period, and then I gained a whole bunch of weight. Now im in a dangerously obese category and looking to shed the pounds off so that I can have a life again and be happy and healthy...hopefully by the end of May 2008, right in time for summer!&lt;br /&gt;&lt;br /&gt;I thought it would be fun to make a blog, even if no one reads it. It will be a place for me to write out my daily journeys and each day im going to think of 1 new reason why I want to loose weight, that way when I have an urge to cheat I can look here for motivation! :)&lt;br /&gt;&lt;br /&gt;So here is my starting stats:&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;Day: 0&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Starting Weight: 262&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Current Weight: 259&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Weight Lost So Far: 3 pounds&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Short Term Goal: 220&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Middle Goal: 165&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Final Goal: 120-135 (whatever makes me happy)&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;Feel free to help me on my journey! Id love to be connected to other blogs so if you want to be a reader comment and ill add your link and read yours a couple times a week and comment too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8137703459034639609-4032436918767452521?l=theroad2losingweight.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://theroad2losingweight.blogspot.com/feeds/4032436918767452521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8137703459034639609&amp;postID=4032436918767452521&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default/4032436918767452521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8137703459034639609/posts/default/4032436918767452521'/><link rel='alternate' type='text/html' href='http://theroad2losingweight.blogspot.com/2007/12/night-before-i-start.html' title='The night before I start'/><author><name>OnTheRoad2LosingWeight</name><uri>http://www.blogger.com/profile/13977370127349513814</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
